Jørn Gunnar Kleven v1:00/2:00r...5 row
2,772m
Meters
9:00.0
Time
1:37.4
Pace
238
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 19:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 126 |
November 09, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,772m | 1:37.4 | 379 | 1603 | 31 | 162 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | 162 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 161 | |
| r: 2:00 | 14m | ||||||
| r65m |
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Workout Graph
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CTC November