Jørn Gunnar Kleven v1:00/2:00r...5 row
2,627m
Meters
9:00.0
Time
1:42.7
Pace
211
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 19:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 119 |
November 12, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,627m | 1:42.7 | 322 | 1409 | 30 | 158 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 158 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | 163 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 157 | |
| r: 2:00 | 4m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 159 | |
| r: 2:00 | 21m | ||||||
| r90m |
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Workout Graph
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