Jørn Gunnar Kleven 10x500m/2:00r row
5,000m
Meters
16:46.0
Time
1:40.6
Pace
409
Calories
158
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 36:46.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 117 |
November 14, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 5,000m | 1:40.6 | 344 | 1483 | 24 | 158 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 22 | 152 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 23 | 155 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 22 | 157 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 23 | 160 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 22 | 161 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 23 | 163 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 24 | 163 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 164 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 165 |
| r199m |
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