Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
357
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 115 |
November 15, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 19 | 151 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 17 | 141 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 18 | 150 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 18 | 154 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 23 | 155 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 23 | 158 |
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Workout Graph
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Leg drive med stroke pr min under 20