Jørn Gunnar Kleven 4:00 row
1,196m
Meters
4:00.0
Time
1:40.3
Pace
94
Calories
156
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 123 |
December 21, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 31 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 136 |
| 0:40.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 151 |
| 1:00.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 |
| 1:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 158 |
| 1:40.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 |
| 2:00.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 162 |
| 2:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 2:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 |
| 3:00.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 159 |
| 3:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 |
| 3:40.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 4:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 |
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Workout Graph
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