Jørn Gunnar Kleven 4:00 row
1,225m
Meters
4:00.0
Time
1:37.9
Pace
96
Calories
152
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 22, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 31 | 152 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 125 |
| 0:40.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 139 |
| 1:00.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 1:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 152 |
| 1:40.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 |
| 2:00.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 |
| 2:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 2:40.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 158 |
| 3:00.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 |
| 3:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 |
| 3:40.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 |
| 4:00.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.