Jørn Gunnar Kleven 5000m row
5,000m
Meters
17:42.4
Time
1:46.2
Pace
382
Calories
158
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 118 |
December 26, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 5,000m | 1:46.2 | 292 | 1304 | 28 | 158 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | 147 |
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 27 | 154 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 29 | 162 |
| 3:32.1 | 4,000m | 1:46.0 | 293 | 1309 | 30 | 164 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 30 | 167 |
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Workout Graph
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Warm up - ended with PB