Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
351
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 120 |
December 30, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 15 | 149 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 16 | 137 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 15 | 143 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 16 | 152 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 16 | 155 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 17 | 160 |
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Workout Graph
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