Jørn Gunnar Kleven 10x500m/1:00r row
5,000m
Meters
17:12.9
Time
1:43.2
Pace
394
Calories
159
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 27:12.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 02, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 5,000m | 1:43.2 | 318 | 1393 | 25 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | 149 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | 154 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | 156 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 22 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 24 | 160 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 162 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 164 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 165 |
| r196m |
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Workout Graph
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