Jørn Gunnar Kleven 10000m row
10,000m
Meters
39:28.6
Time
1:58.4
Pace
668
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 140 |
December 17, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000m | 1:58.4 | 211 | 1025 | 19 | 135 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 121 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 19 | 125 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 19 | 110 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 140 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 19 | 137 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 19 | 138 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 20 | 143 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 20 | 145 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 21 | 151 |
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Workout Graph
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