Jørn Gunnar Kleven v500m/1:05r...5 row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
0
Calories
134
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 2,587m |
| Overall Time | 13:46.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 0 |
December 31, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 22 | 134 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 134 | |
| r: 1:05 | 19m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 142 | |
| r: 1:25 | 26m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 133 | |
| r: 1:05 | 19m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 114 | |
| r: 0:52 | 23m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 149 | |
| r87m |
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Workout Graph
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