Jørn Gunnar Kleven 10000m row
10,000m
Meters
39:36.6
Time
1:58.8
Pace
667
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 227 |
January 01, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 10,000m | 1:58.8 | 209 | 1017 | 20 | 131 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 121 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 128 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 131 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 138 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 135 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 20 | 138 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 | 139 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 21 | 134 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 21 | 139 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 22 | 112 |
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Workout Graph
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