Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
345
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 113 |
January 22, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 21 | 140 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 89 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 127 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 20 | 136 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 21 | 143 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 21 | 143 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 21 | 150 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 21 | 151 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 22 | 151 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 23 | 157 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 26 | 160 |
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Workout Graph
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