Jørn Gunnar Kleven v500m/1:03r...5 row
2,500m
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:00.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 114 |
January 22, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 23 | 148 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | 146 | |
| r: 1:03 | 18m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 145 | |
| r: 1:57 | 9m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 149 | |
| r: 2:10 | 14m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 148 | |
| r: 2:35 | 20m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 154 | |
| r61m |
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Workout Graph
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