Jørn Gunnar Kleven v1000m/4:01r...5 row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 5,082m |
| Overall Time | 37:46.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 28, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 23 | 145 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 134 | |
| r: 4:01 | 15m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 142 | |
| r: 5:18 | 13m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 148 | |
| r: 4:36 | 19m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | 150 | |
| r: 4:58 | 18m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 151 | |
| r: 0:12 | 17m | ||||||
| r82m |
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Workout Graph
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