Jørn Gunnar Kleven v200m/1:06r...5 row
1,000m
Meters
3:01.7
Time
1:30.8
Pace
0
Calories
157
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,156m |
| Overall Time | 8:00.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 0 |
February 21, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.7 | 1,000m | 1:30.8 | 467 | 1906 | 35 | 157 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 35 | 152 | |
| r: 1:06 | 40m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 158 | |
| r: 1:04 | 29m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | 160 | |
| r: 1:08 | 37m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 36 | 161 | |
| r: 1:32 | 28m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 157 | |
| r: 0:09 | 22m | ||||||
| r156m |
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Workout Graph
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