Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
331
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 138 |
February 22, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 20 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 123 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 130 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 20 | 136 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 21 | 137 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 142 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 20 | 140 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 21 | 141 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 21 | 143 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 21 | 142 |
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Workout Graph
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