Jørn Gunnar Kleven v1500m/1:00r...7 row
4,000m
Meters
13:42.5
Time
1:42.8
Pace
0
Calories
158
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 19:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 0 |
February 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 4,000m | 1:42.8 | 322 | 1408 | 26 | 158 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 26 | 161 | |
| r: 1:00 | 24m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | 154 | |
| r: 1:00 | 23m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | 153 | |
| r: 1:00 | 36m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | 155 | |
| r: 1:00 | 41m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | 157 | |
| r: 1:00 | 44m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | 156 | |
| r: 1:00 | 38m | ||||||
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 27 | 170 | |
| r206m |
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Workout Graph
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