Jørn Gunnar Kleven v200m/1:43r...5 row
1,000m
Meters
3:01.4
Time
1:30.7
Pace
94
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,116m |
| Overall Time | 13:11.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 129 |
February 27, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.4 | 1,000m | 1:30.7 | 469 | 1914 | 34 | 150 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 32 | 145 | |
| r: 1:43 | 31m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 152 | |
| r: 1:21 | 20m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 154 | |
| r: 3:11 | 22m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 35 | 150 | |
| r: 3:32 | 18m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | 153 | |
| r: 0:23 | 25m | ||||||
| r116m |
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Workout Graph
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