Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
337
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 129 |
March 05, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 21 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 47 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 21 | |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 | |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 21 | |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 21 | 129 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 21 | 136 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 22 | 135 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 22 | 137 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 21 | 135 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 22 | 140 |
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Workout Graph
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