Jørn Gunnar Kleven v500m/1:51r...5 row
2,500m
Meters
8:38.1
Time
1:43.6
Pace
196
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,584m |
| Overall Time | 16:04.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 129 |
March 05, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.1 | 2,500m | 1:43.6 | 315 | 1382 | 26 | 155 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 150 | |
| r: 1:51 | 33m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 154 | |
| r: 1:42 | 19m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 156 | |
| r: 1:58 | 18m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 159 | |
| r: 1:55 | 14m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 157 | |
| r84m |
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Workout Graph
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