Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
352
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 127 |
March 13, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 21 | 149 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 127 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 20 | 138 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 20 | 145 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 20 | 150 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 21 | 153 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 21 | 155 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 21 | 156 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 21 | 154 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 21 | 157 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 23 | 161 |
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Workout Graph
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