Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
338
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
March 16, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 21 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 118 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 21 | 124 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 22 | 130 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | 136 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | 135 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | 139 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 22 | 136 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 22 | 137 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 21 | 141 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 22 | 144 |
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Workout Graph
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