Jørn Gunnar Kleven v200m/1:01r...5 row
1,000m
Meters
3:02.9
Time
1:31.4
Pace
92
Calories
139
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,106m |
| Overall Time | 9:39.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 128 |
March 18, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 33 | 139 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 32 | 134 | |
| r: 1:01 | 23m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 32 | 142 | |
| r: 1:48 | 24m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 139 | |
| r: 1:56 | 21m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | 139 | |
| r: 1:48 | 22m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 37 | 142 | |
| r: 0:04 | 16m | ||||||
| r106m |
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Workout Graph
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