Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
334
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 19, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 20 | 136 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 118 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 129 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 20 | 133 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 20 | 137 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 20 | 137 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 20 | 138 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 20 | 141 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 20 | 142 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 21 | 145 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 146 |
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Workout Graph
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