Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 30, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 23 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 23 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 25 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 26 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 26 |
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Workout Graph
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