Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
332
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
April 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 20 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 122 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 125 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 21 | 133 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 136 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 139 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 137 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 20 | 140 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 142 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 21 | 147 |
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Workout Graph
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