Jørn Gunnar Kleven v500m/2:14r...5 row
2,500m
Meters
8:38.6
Time
1:43.7
Pace
196
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,558m |
| Overall Time | 17:28.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 128 |
April 04, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.6 | 2,500m | 1:43.7 | 314 | 1379 | 26 | 157 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 156 | |
| r: 2:14 | 15m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 156 | |
| r: 2:13 | 15m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 158 | |
| r: 2:00 | 12m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 158 | |
| r: 2:23 | 16m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 159 | |
| r58m |
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Workout Graph
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