Jørn Gunnar Kleven 10x200m/0:30r row
2,000m
Meters
14:01.1
Time
3:30.2
Pace
100
Calories
184
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 19:01.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 39 |
| Stroke Count | 559 |
| Drag Factor | 81 |
April 06, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 2,000m | 3:30.2 | 38 | 429 | 39 | 184 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 37 | 177 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 40 | 190 |
| 1:23.5 | 200m | 3:28.7 | 38 | 432 | 40 | 189 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 39 | 181 |
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 40 | 188 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 39 | 191 |
| 1:24.0 | 200m | 3:30.0 | 38 | 430 | 40 | 199 |
| 1:24.9 | 200m | 3:32.2 | 37 | 425 | 38 | 186 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 41 | 193 |
| 1:30.4 | 200m | 3:46.0 | 30 | 404 | 39 | 153 |
| r134m |
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Workout Graph
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