Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 123 |
April 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 22 | 142 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 123 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 22 | 137 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 22 | 146 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 | 151 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 23 | 154 |
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Workout Graph
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