Jørn Gunnar Kleven 12000m row
12,000m
Meters
47:43.8
Time
1:59.3
Pace
798
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 125 |
May 09, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.8 | 12,000m | 1:59.3 | 206 | 1008 | 20 | 138 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | 118 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 19 | 124 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 | 128 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 20 | 133 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 20 | 136 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 20 | 143 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 20 | 143 |
| 4:01.5 | 9,000m | 2:00.7 | 199 | 984 | 20 | 146 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 21 | 150 |
| 3:57.9 | 11,000m | 1:58.9 | 208 | 1015 | 21 | 152 |
| 3:54.8 | 12,000m | 1:57.4 | 216 | 1044 | 22 | 154 |
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Workout Graph
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