Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 0 |
June 09, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 22 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 22 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 22 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 23 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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