Jørn Gunnar Kleven v500m/1:49r...5 row
2,500m
Meters
8:23.4
Time
1:40.6
Pace
205
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,570m |
| Overall Time | 16:25.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 132 |
June 10, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,500m | 1:40.6 | 343 | 1480 | 27 | 156 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 151 | |
| r: 1:49 | 16m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 154 | |
| r: 2:06 | 18m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 156 | |
| r: 1:55 | 19m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 158 | |
| r: 2:12 | 17m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 162 | |
| r70m |
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Workout Graph
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