Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
June 18, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 20 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 20 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 20 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 21 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 20 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 20 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 21 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 23 |
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Workout Graph
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