Jørn Gunnar Kleven v500m/1:36r...5 row
2,500m
Meters
9:12.4
Time
1:50.4
Pace
181
Calories
144
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 7:11.0 |
Overall Distance | 2,569m |
Overall Time | 16:23.4 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 24 |
Stroke Count | 234 |
Drag Factor | 114 |
July 26, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 24 | 144 | |
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 141 | |
r: 1:36 | 16m | ||||||
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 142 | |
r: 1:39 | 17m | ||||||
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 144 | |
r: 1:51 | 19m | ||||||
1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 144 | |
r: 2:05 | 17m | ||||||
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 149 | |
r69m |
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Workout Graph
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