Jørn Gunnar Kleven v500m/1:36r...5 row
2,500m
Meters
9:12.4
Time
1:50.4
Pace
181
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,569m |
| Overall Time | 16:23.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 114 |
July 26, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 24 | 144 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 141 | |
| r: 1:36 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 142 | |
| r: 1:39 | 17m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 144 | |
| r: 1:51 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 144 | |
| r: 2:05 | 17m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 149 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.