Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
361
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 116 |
July 31, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 25 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 143 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 148 |
| 1:49.1 | 1,500m | 1:49.1 | 270 | 1227 | 24 | 152 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 25 | 154 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 25 | 153 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 25 | 155 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 25 | 158 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 | 159 |
| 1:50.7 | 4,500m | 1:50.7 | 258 | 1187 | 26 | 163 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 166 |
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Workout Graph
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