Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 115 |
August 06, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 21 | 134 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 116 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 125 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 20 | 129 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 21 | 132 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 21 | 135 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 21 | 140 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 22 | 141 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 21 | 141 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 22 | 142 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 144 |
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Workout Graph
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