Jørn Gunnar Kleven v0:20/0:10r...24 row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
194
Calories
155
Heart Rate
Rest Distance | 906m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,339m |
Overall Time | 15:30.0 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1554 |
Stroke Rate | 30 |
Stroke Count | 241 |
Drag Factor | 130 |
August 10, 2024 09:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 30 | 155 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 129 | |
r: 0:10 | 24m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 144 | |
r: 0:10 | 40m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 151 | |
r: 0:10 | 40m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
r: 0:10 | 29m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 154 | |
r: 0:10 | 28m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
r: 0:10 | 34m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
r: 0:10 | 32m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 156 | |
r: 2:00 | 127m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 140 | |
r: 0:10 | 41m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 | |
r: 0:10 | 38m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
r: 0:10 | 32m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 | |
r: 0:10 | 25m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 | |
r: 0:10 | 32m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
r: 0:10 | 37m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 | |
r: 0:10 | 36m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 | |
r: 2:00 | 57m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 144 | |
r: 0:10 | 43m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 158 | |
r: 0:10 | 36m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
r: 0:10 | 37m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 | |
r: 0:10 | 39m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 163 | |
r: 0:10 | 30m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
r: 0:10 | 35m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
r: 0:10 | 34m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 165 | |
r906m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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