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Jørn Gunnar Kleven v0:20/0:10r...24 row

2,433m

Meters

8:00.0

Time

1:38.6

Pace

194

Calories

155

Heart Rate

Rest Distance906m
Rest Time7:30.0
Overall Distance3,339m
Overall Time15:30.0
Average Watts365
Calories Per Hour1554
Stroke Rate30
Stroke Count241
Drag Factor130

August 10, 2024 09:47:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,433m 1:38.6 365 1554 30 155
0:20.0 100m 1:40.0 350 1504 30 129
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 30 144
r: 0:10 40m
0:20.0 100m 1:40.0 350 1504 30 151
r: 0:10 40m
0:20.0 101m 1:39.0 361 1541 30 153
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 30 154
r: 0:10 28m
0:20.0 101m 1:39.0 361 1541 30 155
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 30 155
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 30 156
r: 2:00 127m
0:20.0 102m 1:38.0 371 1578 30 140
r: 0:10 41m
0:20.0 101m 1:39.0 361 1541 30 153
r: 0:10 38m
0:20.0 101m 1:39.0 361 1541 30 157
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 30 159
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 30 159
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 30 160
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 30 162
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 30 163
r: 2:00 57m
0:20.0 105m 1:35.2 405 1694 30 144
r: 0:10 43m
0:20.0 102m 1:38.0 371 1578 30 158
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 30 160
r: 0:10 37m
0:20.0 100m 1:40.0 350 1504 30 162
r: 0:10 39m
0:20.0 100m 1:40.0 350 1504 30 163
r: 0:10 30m
0:20.0 102m 1:38.0 371 1578 30 164
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 30 165
r: 0:10 34m
0:20.0 104m 1:36.1 394 1654 33 165
r906m

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