Jørn Gunnar Kleven 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
August 13, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 21 | 142 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 126 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 134 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 138 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 147 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 151 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 156 |
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Workout Graph
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