Jørn Gunnar Kleven 7x1111m/1:10r row
7,777m
Meters
28:18.3
Time
1:49.1
Pace
575
Calories
158
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,969m |
| Overall Time | 36:28.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 109 |
August 17, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 7,777m | 1:49.1 | 269 | 1225 | 24 | 158 |
| 4:03.8 | 1,111m | 1:49.7 | 265 | 1211 | 23 | 144 |
| 4:03.1 | 1,111m | 1:49.4 | 267 | 1219 | 23 | 151 |
| 4:04.0 | 1,111m | 1:49.8 | 264 | 1209 | 24 | 157 |
| 4:03.1 | 1,111m | 1:49.4 | 267 | 1219 | 24 | 162 |
| 4:02.5 | 1,111m | 1:49.1 | 269 | 1226 | 24 | 164 |
| 4:02.1 | 1,111m | 1:48.9 | 271 | 1231 | 25 | 165 |
| 3:59.7 | 1,111m | 1:47.8 | 279 | 1259 | 26 | 167 |
| r192m |
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Workout Graph
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