Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
340
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 116 |
August 21, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 137 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 119 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 125 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 22 | 133 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 134 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 23 | 139 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 142 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 23 | 143 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 23 | 146 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 23 | 147 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 150 |
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Workout Graph
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