Jørn Gunnar Kleven 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
352
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 111 |
August 23, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 24 | 148 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 128 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 135 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 144 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 145 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 24 | 150 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 25 | 152 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 24 | 154 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 25 | 159 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 25 | 159 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 27 | 161 |
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Workout Graph
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