Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
341
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 27, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 21 | 138 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 118 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | 126 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 21 | 125 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 134 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 21 | 140 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 21 | 142 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 21 | 147 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 | 150 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 21 | 152 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 22 | 155 |
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Workout Graph
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