Jørn Gunnar Kleven v500m/1:56r...5 SkiErg
2,500m
Meters
10:23.7
Time
2:04.7
Pace
157
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:13.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 83 |
August 27, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 34 | 147 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 34 | 150 | |
| r: 1:56 | 34m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | 148 | |
| r: 3:30 | 18m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | 145 | |
| r: 1:29 | 21m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 147 | |
| r: 1:55 | 30m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | 147 | |
| r103m |
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Workout Graph
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