Jørn Gunnar Kleven v0:20/0:10r...12 row
1,239m
Meters
4:00.0
Time
1:36.8
Pace
101
Calories
148
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,684m |
| Overall Time | 7:50.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 116 |
August 31, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 30 | 148 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 130 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 150 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 2:00 | 36m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 136 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 0:10 | 22m | ||||||
| r445m |
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Workout Graph
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