Jørn Gunnar Kleven 8x0:20/0:10r row
821m
Meters
2:40.0
Time
1:37.4
Pace
66
Calories
149
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,086m |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 0 |
August 31, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 32 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 123 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 143 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 153 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| r265m |
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Workout Graph
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