Jørn Gunnar Kleven 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
333
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 0 |
September 09, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 20 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 24 |
| 4:13.6 | 1,500m | 4:13.6 | 21 | 373 | 10 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 23 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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