Jørn Gunnar Kleven v500m/1:50r...5 row
2,500m
Meters
8:40.4
Time
1:44.0
Pace
0
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,607m |
| Overall Time | 16:35.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 0 |
September 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500m | 1:44.0 | 310 | 1368 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:50 | 18m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:52 | 36m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| r: 1:57 | 28m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:16 | 25m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| r107m |
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Workout Graph
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