Jørn Gunnar Kleven 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
331
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
October 02, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 138 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 141 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 21 | 146 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 152 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 21 | 148 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 150 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 21 | 152 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 151 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 22 | 153 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 155 |
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Workout Graph
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