Jørn Gunnar Kleven v500m/1:33r...5 row
2,500m
Meters
9:03.2
Time
1:48.6
Pace
185
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,560m |
| Overall Time | 16:32.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 118 |
October 02, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,500m | 1:48.6 | 273 | 1239 | 24 | 150 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 147 | |
| r: 1:33 | 16m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 150 | |
| r: 2:06 | 14m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 152 | |
| r: 1:45 | 19m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 151 | |
| r: 2:05 | 11m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 153 | |
| r60m |
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Workout Graph
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